So basically, what should I do to my bruise toe? I went to a physiologist with Shuyan once and his remedy was to:
- ice the bruise within 30 minutes of sustaining it - to prevent swelling
- leave it to heal - medication/balm can be applied to help
After which, I went to celebrate my bdae w teng, nai and joyce. Had bbq stingray, sotong n kangkong for dinner.. It was spicy.. Then we headed to island creamery for ice cream. Wanted to ask for a free scoop of ice creamn coz its my birthday yesterday.. But e girls wanted to save face so.. Didn't ask in e end. Too bad.. I was full alrdy tho so i didn't ask for it.
Am icing my toes now to reduce e swell now as I type.. Hopefully tmr i'll b better.. It's got a nasty bruise as u can see from e pic. Which is also gd la.. Don't need to go nus to play tmr. Hv a gd rest.
Alright gdnight.. I'm off to bed..









