Bruised toe..

Went fico to play soccer today and came back w a brusied toe. The guy went hard on e tackle without holding back. I do understand his frustration. After losing for more than an hour, it's natural tt u do stuff like tt. And yes.. We owned e court for more than an hr.. We didn't hold back on scoring while they didn't hold back on e tackles. overally.. it was a fun day.

So basically, what should I do to my bruise toe? I went to a physiologist with Shuyan once and his remedy was to:

1. ice the bruise within 30 minutes of sustaining it - to prevent swelling
2. leave it to heal - medication/balm can be applied to help

After which, I went to celebrate my bdae w teng, nai and joyce. Had bbq stingray, sotong n kangkong for dinner.. It was spicy.. Then we headed to island creamery for ice cream. Wanted to ask for a free scoop of ice creamn coz its my birthday yesterday.. But e girls wanted to save face so.. Didn't ask in e end. Too bad.. I was full alrdy tho so i didn't ask for it.

Am icing my toes now to reduce e swell now as I type.. Hopefully tmr i'll b better.. It's got a nasty bruise as u can see from e pic. Which is also gd la.. Don't need to go nus to play tmr. Hv a gd rest.
Alright gdnight.. I'm off to bed..